5 Simple Ways to Support a Senior Living with Anxiety
Caring for a senior who struggles with anxiety can be tough—but there are small, meaningful ways to help them feel more grounded and at ease. Anxiety in older adults often shows up in ways we might not expect, like trouble sleeping, restlessness, or even withdrawal from social activities. Fortunately, a few thoughtful strategies can make a big difference. Here are five tried-and-true tips that can help.
1. Create a Daily Routine
Seniors often feel more secure when their days follow a steady rhythm. Set regular times for waking up, eating meals, and going to bed. A predictable routine can reduce uncertainty, which is one of the biggest triggers of anxiety. Even adding a small daily ritual—like morning tea or an evening walk—can help create a sense of calm.
2. Encourage Social Time
It’s easy for seniors to become isolated, which can increase feelings of worry or sadness. Staying connected to friends and family—even if it’s just a phone call or short visit—can boost emotional well-being. If mobility is an issue, consider virtual visits or local senior centers that offer group activities.
3. Focus on Gratitude
Here’s a fascinating fact: science shows it’s nearly impossible to feel anxious and grateful at the same time. A simple gratitude journal—just jotting down one or two things each day—can shift focus from fear to appreciation. This even helps those with early-stage dementia by providing a positive, reflective moment each day.
4. Get Moving
Gentle movement, like walking, stretching, or even chair exercises, can ease tension and lift mood. Exercise helps the body release endorphins (nature’s stress-relievers) and can improve sleep, another key factor in managing anxiety.
5. Try Mindful Breathing
One of my personal favorites is “Box Breathing.” It’s super simple and very effective: inhale for 4 seconds, hold your breath for 6 seconds, then exhale slowly over 8 seconds. This technique calms both the body and the mind, and it’s something seniors (and caregivers!) can do anytime anxiety starts to creep in.
Anxiety doesn’t have to control your loved one’s life—or yours. These small, daily practices can bring more peace and comfort to your caregiving journey. You're doing a great job, and even little steps like these can make a big difference.